.
home
home
0
Grilled Buffalo Tofu DippersGrilled Buffalo Tofu Dippers
Grilled Buffalo Tofu Dippers
Grilled Buffalo Tofu Dippers
Logo
Recipe - The Fresh Grocer - Corporate
GrilledBuffaloTofuDippers.jpg
Grilled Buffalo Tofu Dippers
Prep Time20 Minutes
Servings4
Cook Time10 Minutes
Calories159
Ingredients
8 (9¾-inch) Wooden Skewers
1 package (14 ounces) Nasoya® Extra Firm Tofu, drained
2 tbs Avocado Oil Plant-Based Butter, melted
1/3 cup Plain Nonfat Greek Yogurt
2 tbs Crumbled Blue Cheese
1 tbs Fresh Lemon Juice
2 tsp Worcestershire Sauce
1 tsp Chopped Fresh Dill
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Directions

1. Soak skewers in water 20 minutes. Wrap tofu with clean kitchen towel and place on plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 8 (4 x ¾-inch) pieces and place in 13 x 9-inch baking dish.

 

2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.

 

3. Prepare outdoor grill for direct grilling over medium-high heat. Thread tofu onto skewers; reserve any hot sauce mixture remaining in baking dish. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear, turning once.

 

4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.

 

5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.

 

Nutritional Information
  • Per serving (2 tofu dippers, 2 tablespoons dip):
  • 9 g (3g Saturated) Fat
  • 4 mg Cholesterol
  • 560 mg Sodium
  • 5 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added Sugars
  • 13 g Protein
20 minutes
Prep Time
10 minutes
Cook Time
4
Servings
159
Calories

Shop Ingredients

Makes 4 servings
8 (9¾-inch) Wooden Skewers
GoodCook Silver Bamboo Skewers 10-inch
GoodCook Silver Bamboo Skewers 10-inch, 100 Each
$2.29$0.02 each
1 package (14 ounces) Nasoya® Extra Firm Tofu, drained
Nasoya Extra Firm Organic Tofu, 14 oz
Nasoya Extra Firm Organic Tofu, 14 oz, 14 Ounce
$2.99$0.21/oz
2 tbs Avocado Oil Plant-Based Butter, melted
Wholesome Pantry Organic Dairy Free Plant-Based Buttery Sticks, 4 count, 16 oz
Wholesome Pantry Organic Dairy Free Plant-Based Buttery Sticks, 4 count, 16 oz, 4 Each
$9.49$2.37 each
1/3 cup Plain Nonfat Greek Yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz, 5.3 Ounce
On Sale!
$1.33 was $1.69$0.25/oz
2 tbs Crumbled Blue Cheese
ShopRite Reduced Fat Crumbled Blue Cheese, 4 oz
ShopRite Reduced Fat Crumbled Blue Cheese, 4 oz, 4 Ounce
$3.79$0.95/oz
1 tbs Fresh Lemon Juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
2 tsp Worcestershire Sauce
Lea & Perrins The Original Worcestershire Sauce, 10 fl oz
Lea & Perrins The Original Worcestershire Sauce, 10 fl oz, 296 Millilitre
$4.69$0.02/ml
1 tsp Chopped Fresh Dill
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each, 1 Each
$2.69
1/2 tsp Garlic Powder
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz, 3.12 Ounce
$4.99$1.60/oz
1/2 tsp Onion Powder
Badia Onion Powder, 2.75 oz
Badia Onion Powder, 2.75 oz, 2.75 Ounce
$2.49$0.91/oz

Nutritional Information

  • Per serving (2 tofu dippers, 2 tablespoons dip):
  • 9 g (3g Saturated) Fat
  • 4 mg Cholesterol
  • 560 mg Sodium
  • 5 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added Sugars
  • 13 g Protein

Directions

1. Soak skewers in water 20 minutes. Wrap tofu with clean kitchen towel and place on plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes; cut into 8 (4 x ¾-inch) pieces and place in 13 x 9-inch baking dish.

 

2. In large bowl, whisk hot sauce and butter; brush over all sides of tofu, cover and let stand 30 minutes.

 

3. Prepare outdoor grill for direct grilling over medium-high heat. Thread tofu onto skewers; reserve any hot sauce mixture remaining in baking dish. Place skewers on hot grill rack; cover and cook 10 minutes or until grill marks appear, turning once.

 

4. In small bowl, whisk yogurt, cheese, lemon juice, Worcestershire sauce, dill, garlic powder and onion powder. Makes about ½ cup.

 

5. Serve skewers drizzled with reserved hot sauce mixture along with yogurt for dipping and hot sauce, if desired.